Blog

Stop focusing on eccentrics and do this instead

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s

How to Build Strength with Your Yoga Practice

Find Peace with Kundalini Yoga and Meditation

5 Ways Meditation Makes Us Better at Yoga

Yin Yoga: Devotion and Love to warm our hearts

Bhakti Yoga: Devotion and Love to warm our hearts

June Teacher of the Month – Angela Dawn

Tapas – sparking AND tending your inner fire with care

4 things to consider when working with postpartum women